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PCOD, or Polycystic Ovary Syndrome, can be a confusing and frustrating condition.  But with knowledge and the right approach, you can manage it effectively. Poshan in Portion, your partner in achieving optimal health through personalized nutrition, is here to empower you with information and practical tips. In this blog post, we'll cover: Understanding PCOD: We'll explore the causes and common symptoms of PCOD. Diet and PCOD Management: Discover how dietary choices can significantly impact your well-being. Basic Tips for Managing PCOD: Learn simple lifestyle changes that can make a big difference. Poshan in Portion: Your Personalized Guide: We'll explain how our registered dietitians create customized plans to support you. Understanding PCOD PCOD is a hormonal imbalance that affects many women. It can cause: Irregular periods or lack of periods Excess androgen (male hormone) levels Multiple small cysts in the ovaries Common Symptoms of PCOD: Weight gain or difficulty losing...

Weight gain can be a frustrating foe, but understanding its causes and taking control is within your reach. Poshan in Portion, your partner in achieving sustainable weight management through personalized nutrition, is here to empower you with knowledge and practical tips. In this blog post, we'll delve into: Understanding Weight Gain: We'll explore the common culprits behind unwanted pounds. Preventing Weight Gain: Discover healthy habits to keep the bulge at bay. The Power of Portion Control: Learn how mindful eating can be your weight-loss ally. Poshan in Portion: Your Personalized Guide: We'll explain how our registered dietitians create customized plans for lasting results. Understanding Weight Gain: Weight gain boils down to a simple equation: consuming more calories than your body burns.  Here are some common causes: Unhealthy Diet: Foods high in sugar, unhealthy fats, and refined carbohydrates can contribute to weight gain. Portion Distortion: Oversized portions can ...

 Diabetes can feel like a complex condition, but understanding it and taking control is within your reach. Poshan in Portion, your partner in achieving optimal health through nutrition, is here to empower you with knowledge and practical tips. In this blog post, we'll explore: Understanding Diabetes: We'll break down the different types of diabetes and their common symptoms. Preventing Diabetes: Discover healthy habits that can significantly reduce your risk. The Power of Food: Learn how dietary choices can play a vital role in managing diabetes. Poshan in Portion: Your Personalized Nutrition Partner: We'll explain how our registered dietitians create customized plans to support your journey. Understanding Diabetes: There are two main types of diabetes: Type 2 Diabetes: This is the most common form, where your body either doesn't produce enough insulin (a hormone that regulates blood sugar) or becomes resistant to its effects. Type 1 Diabetes: This is ...

  The thyroid gland, a tiny butterfly-shaped organ in your neck, plays a giant role in your overall health. It produces hormones that regulate metabolism, energy levels, mood, and even heart rate. When your thyroid isn't functioning properly, it can wreak havoc on your body. This blog post from Poshan in Portion, your partner in achieving optimal health through nutrition, aims to empower you with knowledge about the thyroid. We'll explore: Understanding Thyroid Conditions: We'll discuss the most common thyroid issues, like hypothyroidism (underactive) and hyperthyroidism (overactive), and their symptoms. Thyroid Prevention Tips: While some risk factors are out of our control, you can adopt healthy habits that might help prevent thyroid problems. Nutrition for Thyroid Health: Discover the power of food! We'll share dietary tips to support a healthy thyroid. How Poshan in Portion Can Help: Learn how our team of registered dietitians creates personalized nutriti...

  Why a Registered Dietitian Crushes Online Fad Diets (Every Time) Ever scrolled through Instagram and stumbled upon a picture-perfect influencer promoting a magical new diet that promises lightning-fast weight loss? We've all been there. But before you jump on the bandwagon, consider this: a Registered Dietitian (RD) will always be a better choice for your health and well-being. Here's why: 1. Real Credentials vs. Clicks: RDs are licensed healthcare professionals with extensive training in nutrition science. They hold degrees in food and nutrition, complete supervised practice hours, and pass a rigorous national exam. Online influencers, on the other hand, may have zero qualifications and rely on catchy slogans to sell their latest fad. 2. Personalized Plans vs. One-Size-Fits-All: RDs take the time to understand your unique needs, medical history, and lifestyle. They create personalized plans that are sustainable and effective for you . Influencers often promote restrict...